You don’t need to become playing hard to injure an ankle: sprains can happen just from acquiring an awkward stage or tripping on the stairs. The most common type of sprained ankle is named an inversion sprain, or lateral ligament sprain. With this kind of sprain, the ankle turns therefore the sole of the foot is facing inwards, stretching and damaging the ligaments on the outer section of the ankle possibly. When you change your ankle the other way, so the sole of the feet is facing outward, this is called a medial ligament sprain. This damages the ligaments on the inside of a person’s ankle. Medial ligament sprains are fairly rare. In the event that you repeatedly sprain the same ankle or feel pain for more than four to six 6 weeks, you might have what’s called a chronic sprain.The results will be shown at the European Culture of Cardiology Congress in Paris at 10:10 hrs / 09:10 hrs on Monday 29 August 2011. The global world Health Organisation predicts that by 2030, nearly 23. 6 million people shall die from heart disease. However, diet and lifestyle are fundamental factors in preventing cardiovascular disease, says the paper. A number of recent studies show that eating chocolate has a positive influence on human health due to its antioxidant and anti-inflammatory properties. This consists of reducing blood pressure and enhancing insulin sensitivity . Related StoriesResearchers link molecular dots between periodontitis and center diseaseDisclosing genetic risk for CHD results in lower low-density lipoprotein cholesterolNew 3D imaging technology lets experts look at earliest indicators of heart diseaseHowever, the evidence about how eating chocolate affects your heart continues to be unclear still.