Altitude Sickness Self-Care at Home Delay further ascent until symptoms improve.

Altitude Sickness Self-Care at Home Delay further ascent until symptoms improve. Rest and stay warm. Consider acetaminophen for headache . Do not use sleeping pills or other central anxious system depressants to take care of insomnia because they are able to suppress breathing. If symptoms continue, do not travel any higher. If symptoms worsen, descend approximately 1,000-2,000 foot immediately. If descent is not possible, a portable hyperbaric chamber may be used to simulate a lesser altitude. The higher the altitude at which a hyperbaric chamber is used, the greater the apparent descent could be simulated. For example, a hyperbaric chamber at 9,800 ft can simulate a descent of 4,800 feet , however the same hyperbaric chamber used at 24,600 ft can simulate a descent of 7,800 feet ..

Altitude Sickness Symptoms Acute altitude sickness could be associated with any combination of the following symptoms: Fatigue Headache Dizziness Insomnia Shortness of breath during exertion Nausea Decreased appetite Swelling of extremities Social withdrawal People with acute altitude sickness often attribute their symptoms to other causes such as an uncomfortable bed, bad food, or a hangover. However, it is necessary to recognize these symptoms might indicate a high altitude illness. pulmonary edema , an advanced form of severe altitude sickness, causes the next progression of symptoms: Shortness of breath at rest Gurgling respirations Wet cough with frothy sputum Possible fever Respiratory failure Onset of HAPE can be sudden or gradual. HAPE typically takes place after more than one day spent at thin air.